Review: The Bullet Journal Method - Your next and only planner
Author Jitka Egressy6:13 AM
I first heard about Bullet Journaling a few months ago, but I thought, that it's just another hype. You know - how many systems for orga...Read more
CARNIVORE DIET - one MONTH experiment
Author Jitka Egressy5:30 AM
A few weeks ago I made a video about my carnivore experiment, when I eat only a meat and eggs for one week: After this video I get man...Read more
My 4 Favorite Snacks - KETO FRIENDLY
Author Jitka Egressy3:12 AM
First of all - I do not snacks.. I strongly believe, that you should not be eating all the time. So my approach is usually to eat 2-3 times ...Read more
CARNIVORE DIEAT - Hype or not?
Author Jitka Egressy9:30 AM
Carnivore diet is very controversial type of eating, but it's gaining popularity very quickly. Is it something worth to try? Can this di...Read more
8 Reasons MEDITATION is GOOD for You
Author Jitka Egressy10:50 PM
You probably read a lot about meditation in those days. It's popular topic. Well... there is a reason. Meditation can give you much more...Read more
HIIT - TABATA
Author Jitka Egressy1:44 AM
Interval trainings are really popular in those days. I'm in love with TABATA for more than a 4 years now. Let me tell you, why you shoul...Read more
Magnesium - One Of the Most Important Mineral?
Author Jitka Egressy1:27 AM
Magnesium is one of the most important mineral for human body. It's necessary for more than 300 biochemical reactions in the body. ...Read more
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