Magnesium - One Of the Most Important Mineral?

  • Magnesium is one of the most important mineral for human body. 
  • It's necessary for more than 300 biochemical reactions in the body.
  • Most people are deficient in magnesium.

Deficiency leads to: 

  • high blood pressure
  • artherosclerosis
  • insulin resistance
  • diabetes
  • even depression

How to replenish Magnesium?

1. Food sources
- dark green leafy vegetables - kale, spinach, parsley
- nuts and seeds
- meat
- avocado

2. Supplementation
- be sure to choose high quality one
- daily dose 400mg
- you can take it before the bed - it will helps you to fall asleep faster