Magnesium - One Of the Most Important Mineral?
- Magnesium is one of the most important mineral for human body.
- It's necessary for more than 300 biochemical reactions in the body.
- Most people are deficient in magnesium.
Deficiency leads to:
- high blood pressure
- artherosclerosis
- insulin resistance
- diabetes
- even depression
How to replenish Magnesium?
1. Food sources
- dark green leafy vegetables - kale, spinach, parsley
- nuts and seeds
- meat
- avocado
2. Supplementation
- be sure to choose high quality one
- daily dose 400mg
- you can take it before the bed - it will helps you to fall asleep faster
